Summary: A promise of all the benefits of sleep in a fraction of the time.
Imagine closing your eyes for just a few minutes and getting all the benefits you get from
sleeping? This probably perked up your interest huh? You could probably go clubbing long
after the roosters made their first wake up call. Or shuffle your time between two high-paying
jobs without worrying how many hours of sleep you can get in between.
Before we go into the circadian meditation let us first understand what circadian is. Circadian
rhythm is an internal 24-hour biological clock. Therefore, the Circadian Rhythm Sleep
Disorders are those associated to the time of sleep within the 24-hour period. Sometimes
these disorders are brought about by instances controllable by the person like shift work or
change in time zones. Some though, are because of other factors like neurological
mechanisms.
One very common type of the Circadian Rhythm Sleep Disorder is the Delayed Sleep Phase
Syndrome (DSPS). This disorder is characterized by a delay of a person’s sleeping time;
insomnia or sleepiness; inability to wake up at a specific time; depression is possibly evident;
this has been ongoing for three months.
Since these patients are considered “owls” or “night people”, they work best and in their best
mood in the later parts of the day. Some have attempted to “cure” themselves of this disorder
and have turned to sleeping pills to induce sleep. However, people have become dependent
on the pills, so some experts have suggested meditation techniques, like the auto circadian
meditation.
Not much has been said about the circadian meditation technique. Even if it has been
mentioned in a popular TV show recently, few resources can be found regarding circadian
meditation. Some were wondering if it was merely a made-up term by the show’s writer.
However, there is one website online that offers a complete guide to auto circadian
meditation. A person would have to purchase an e-book though to get all the benefits that the
auto circadian meditation is said to offer. According to the site, their e-book can provide
several methods of auto circadian meditation for different purposes, not just to acquire that
much-needed sleep. There are methods for slimming and increasing one’s self-confidence.
Auto circadian meditation promises a lot more than getting rid of the sleeping disorders. And
like any other meditation practices, auto circadian meditation would still require your strong
conviction and unrelenting faith that it will work for you. Otherwise, all efforts would just be
in vain.
